Personal Trainer

Robyn is a qualified personal trainer, with a passion for the outdoors. Her passion for rehabilitative fitness came from when she broke her back snowboarding. On her back and in rehabilitation for months on end, she felt quite disillusioned with her life.

“I guess I realised how quickly one’s life can change and how important it is to appreciate every moment that we have, and to be passionate about what we do. It was this change in my life that pushed me into the fitness scene. My dream is to encourage “well-being” within individuals by showing them how to love exercise, particularly with the amazing outdoor facilities and beauty we have in Cape Town. I am passionate about exercise – there is nothing more satisfying than completing a great outdoor trail run, or a good walk in the forest to keep both one’s body and mind sane!”

Hypnotherapist

Monika MacNaughton is a hypnotherapist based in Rondebosch. For those of you who have never experienced or tried hypnotherapy Mons is the perfect person to go to. Having experienced her sessions one of the things I really love about Mons is that not only does she explain to you just what is happening so that you feel incredibly safe and supported the entire time, but she teaches you techniques you can take home with you, and therefore allows you to take control of your own Wellbeing. Hypnotherapy is a wonderful modality that allows one to get straight to the problem and helps you deal with it. It is well worth a try if you have never experienced it.

Hath Yoga Instructor and facilitator of 'Follow the Sun Workshop'

Sharni is The Wellbeing Way’s Hatha Yoga instructor and facilitator of her
‘Follow the Sun’ workshop. When you meet her she is like sunshine in a bottle, full of vibrancy and life. She uses the healing art of Yoga to transform one's life from darkness to light.

Sharni’s journey started after her life feel apart and she had become physically ill due to stress. She decided to listen to her inner voice and implemented drastic measures to ‘save her soul!’ She chose to dedicate 9 months to her ‘Follow the Sun’ Journey - a journey to find her inner light & radiance again.

Intuitive Healer

"Our cellular memory holds each experience within our body. We are taught by society that it is not ok to express our anger and grief, and see that by denying our emotions, we get approval. By swallowing our feelings, we create havoc within our energy fields and this in turn creates blockages, pain and disease. Our body is trying to send us messages all the time about what is going wrong in the subconscious mind. We need only listen."

Kinesiologist

Joy is The Wellbeing Way’s Applied Kinesiologist and take it from me- she is fabulous. She has helped me out many times when my body has been under strain- and I can personally recommend her. Not only does she radiate love and kindness, but her healing hands give the body the much needed respite it so desperately needs. She also works with children and animals- so you can pretty much take the whole family to her...